A Few Natural Arthritis Treatments for You to Try
As humans age, it is nearly inevitable that we will have to deal with pains and aches as our bodies break down. We can fight against this with proper diet, exercise, and things of that nature. Most of us will still have to worry about some degree of joint soreness and stiffness, though, as we approach our golden years. Arthritis is a common ailment, and it can be extremely painful in some cases. Luckily, there are many home treatments and remedies from which you can gain some relief.
If your joints are stiff and sore because of arthritis, you can get yourself a massage. A licensed massage therapist should be able to tailor their method to give you the most benefit. Swedish massage, shiatsu, or sports massage are all available if this malady hampers your movements.
Some people with arthritis find relief through medical marijuana. Cannabis products aimed at pain relief and inflammation reduction are hitting the market regularly these days. You will have to check about the legality of some of them, though, as it varies from state to state. If you object to smoking it, then one of the balms or ointments is your most likely alternative.
Yoga is a discipline that is specifically designed to improve flexibility. If your joints are stiff, you may find some relief through attending regular classes. Sometimes they are offered free by the YMCA or other entities. It is also possible that your healthcare might cover the cost.
There are all sorts of different yoga styles, so do some research and see which one sounds like a good fit for you. You should also speak to the instructor before you take any classes. They should be able to tell you if they think it might be the right option for you.
Some heavier individuals who are plagued by arthritis can find relief by modifying their diet and exercising, thereby losing weight. If your joints do not have to carry that excess weight, then there is a real chance for your pain to be lessened.
There are all kinds of supplements that you can try if you have arthritis. Steroids, narcotics, analgesics, anti-inflammatory drugs, and immunosuppressive drugs have all been shown to have a positive impact on this condition.
If you want to look into any of these, speak to your doctor. Together, the two of you can go over your case history, and they can make a recommendation. Don’t start taking any new medication without speaking to a qualified medical professional first.
In the most extreme cases, where arthritis is causing you serious mobility problems, surgery might be a viable option. A hip or knee replacement can be the answer, and there are surgical options related to some of the other joints as well. This would be considered an extreme measure. It should be tried when all else has failed. If you think that you’re willing to go that route, consult with a doctor or another qualified medical professional.
Arthritis can be painful, but medical and ayurvedic options have progressed to the point that you should be able to find something that will help you live with your condition. If one thing doesn’t work, don’t despair. There are still many others that you can try.